:root{font-family:system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color:#302943;background:#f6f3fb;font-size:15px;--green:#7950c7;--line:#e8e0f2}*{box-sizing:border-box}body{margin:0}a{color:inherit}button,input,select,textarea{font:inherit}button{cursor:pointer;border:0;border-radius:10px;padding:11px 16px;background:var(--green);color:white;font-weight:600}button.secondary{background:#eee7fa;color:#7950c7}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #b6e2be;outline-offset:3px}input,select,textarea{background:white;color:#302943;border:1px solid #d8cce9;border-radius:8px;padding:10px;max-width:100%;min-width:0}textarea{width:100%;min-height:100px}.shell{display:grid;grid-template-columns:210px 1fr;min-height:100vh}aside{padding:36px 24px;border-right:1px solid var(--line);background:#eee8f7;position:sticky;top:0;height:100vh}.brand{display:block;font-family:Georgia,serif;font-size:28px;text-decoration:none}.logo{display:inline-grid;place-items:center;background:var(--green);color:white;border-radius:50%;width:38px;height:38px;margin-right:8px}.brand small{display:block;font-family:system-ui;font-size:10px;letter-spacing:2px;margin:12px 0 0 48px}nav{display:grid;gap:8px;margin-top:54px}nav a{padding:13px;border-radius:10px;text-decoration:none}nav a.active{background:var(--green);color:white}nav a:hover{background:#e2d5f5;color:#302943}.aside-note{position:absolute;bottom:30px;color:#8b80a1;font-family:Georgia,serif;font-style:italic;line-height:1.6}main{padding:30px 5%;min-width:0;max-width:1500px}.topline{display:flex;justify-content:space-between;gap:12px;align-items:center;font-size:11px;letter-spacing:1.4px;color:#81738f}.pill{background:#eee7fa;padding:8px 12px;border-radius:30px;letter-spacing:0}h1{font-family:Georgia,serif;font-size:clamp(32px,4vw,46px);font-weight:400;letter-spacing:-1px;margin:32px 0 10px}h2{font-size:18px;margin:0 0 14px}h3{font-size:16px;margin:0 0 8px}p{line-height:1.6}.muted{color:#81758f}.intro{margin:0 0 25px;color:#81758f}.cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin-bottom:24px}.card{background:white;border:1px solid var(--line);border-radius:16px;padding:22px}.goal{display:flex;justify-content:space-between;gap:12px}.goal strong{font-size:27px}.eyebrow{font-size:11px;letter-spacing:1.5px;text-transform:uppercase;color:#81758f}.badge{display:inline-block;padding:4px 8px;background:#fff0d8;border-radius:20px;color:#795b21;font-size:11px}.badge.ok{color:#7950c7;background:#eee7fa}.week{display:grid;gap:14px}.day{background:white;border:1px solid var(--line);border-radius:16px;overflow:hidden}.day-head{display:flex;justify-content:space-between;gap:12px;padding:16px 20px;background:#eee8f7;align-items:center}.day-head h2{margin:0}.day-meals{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;padding:20px}.meal label{display:block;font-size:11px;text-transform:uppercase;letter-spacing:1px;color:#81758f;margin-bottom:8px}.meal select{width:100%;font-size:13px}.meal small{display:block;line-height:1.6;margin-top:8px;color:#81758f}.toolbar{display:flex;gap:10px;flex-wrap:wrap;align-items:center;margin:20px 0}.grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}label.field{display:grid;gap:6px;font-size:13px}.span-all{grid-column:1/-1}.scroll{overflow-x:auto}table{border-collapse:collapse;width:100%;font-size:13px}th,td{text-align:left;padding:12px 8px;border-bottom:1px solid var(--line)}th{color:#81738f;font-weight:500}td input{width:90px}details{margin:14px 0}summary{cursor:pointer;font-weight:600;padding:8px 0}.notice{padding:14px 18px;border-left:3px solid #b27942;background:#fbf0dd;border-radius:0 10px 10px 0;font-size:13px;line-height:1.6}.product-row{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:16px 0;border-bottom:1px solid var(--line)}.product-row h3{font-size:14px}.product-row p{font-size:12px;margin:5px 0}.check{display:flex;gap:8px;align-items:center}.check input{width:20px;height:20px}.checked{opacity:.5}footer{font-size:12px;color:#81758f;line-height:1.8;border-top:1px solid var(--line);margin-top:40px;padding:22px 0}#toast{position:fixed;bottom:20px;left:50%;transform:translateX(-50%);background:#302943;color:white;border-radius:10px;padding:12px 20px;max-width:90%;display:none}#toast.show{display:block}.recipe-total{display:flex;gap:16px;flex-wrap:wrap;margin:14px 0;color:#7950c7;font-weight:600}.empty{padding:30px;text-align:center;color:#81758f}.inline-form{display:flex;gap:8px;flex-wrap:wrap}.inline-form input{flex:1}.tiny{font-size:12px}button.danger{background:#8b3e32}.qty{width:80px}.recipe-row{display:grid;grid-template-columns:2fr 1fr 1fr auto;gap:8px;margin:8px 0;align-items:center}.recipe-row input{width:100%}hr{border:0;border-top:1px solid var(--line);margin:22px 0}@media(max-width:800px){.shell{grid-template-columns:1fr}aside{position:static;height:auto;padding:16px 20px;border-right:0;border-bottom:1px solid var(--line)}.brand{font-size:24px}.brand small,.aside-note{display:none}nav{display:flex;overflow-x:auto;gap:4px;margin-top:18px}nav a{padding:10px 12px;font-size:13px;white-space:nowrap}main{padding:20px 16px}.topline{font-size:9px;letter-spacing:.7px}.pill{font-size:10px}.cards,.grid{grid-template-columns:1fr}.cards{gap:10px}.card{padding:18px}.day-meals{grid-template-columns:1fr;gap:18px;padding:16px}.day-head{align-items:start;flex-direction:column;gap:6px}.form-grid{grid-template-columns:1fr}.recipe-row{grid-template-columns:1.5fr 1fr 1fr auto;gap:4px}.recipe-row select,.recipe-row input{font-size:12px;padding:8px 4px}.recipe-row button{padding:8px}h1{margin-top:24px}.goal strong{font-size:25px}}

/* Daily planner and measurements */
:root{--purple:#7950c7;--mint:#c6edd9;--line:#e8e0f2}body{background:radial-gradient(ellipse at 90% 0,#eee7fa,transparent 50%),#f6f3fb}h1{font-family:inherit;font-weight:750;letter-spacing:-1.8px;font-size:clamp(30px,4vw,44px)}.brand{font-family:inherit;font-weight:750;font-size:25px}.logo{background:linear-gradient(140deg,#9d79ec,#663bb0);border-radius:14px}.card{box-shadow:0 5px 22px #39245b04;border-radius:20px}.person-tabs{display:flex;background:#eae3f4;padding:5px;border-radius:18px;width:fit-content;gap:4px;margin:22px 0}.person-tabs button{background:transparent;color:#80708f;min-width:140px;padding:10px 22px;display:flex;align-items:center;justify-content:center;gap:10px;border-radius:13px}.person-tabs button.selected{background:white;color:#6741a9;box-shadow:0 3px 10px #45226612}.avatar{display:inline-grid;place-items:center;width:28px;height:28px;background:#eee7fa;border-radius:50%;font-size:12px}.date-navigation{display:flex;align-items:center;justify-content:space-between;gap:15px;margin:26px 0 12px}.date-navigation div{text-align:center}.date-navigation h2{margin:6px 0;font-size:21px;text-transform:capitalize}.date-navigation button{font-size:22px;min-width:48px}.date-tools{display:flex;justify-content:center;gap:12px;align-items:center;margin-bottom:24px}.date-picker{font-size:12px;display:flex;align-items:center;gap:8px;color:#81758f}.date-picker input{padding:8px;width:155px}.nutrition-hero{padding:28px;border-radius:24px;background:linear-gradient(115deg,#7950c7,#53348e);color:white;box-shadow:0 12px 30px #6741a91c}.nutrition-hero .eyebrow{color:#e0cef8}.calories{font-size:44px;font-weight:750;letter-spacing:-1.5px;margin-top:10px}.calories span{font-size:16px;font-weight:400;letter-spacing:0;color:#e0cef8}.nutrition-hero p{margin:8px 0 20px;font-size:13px;color:#e8dcf9}.progress-track{height:7px;border-radius:8px;background:#ffffff26;overflow:hidden}.progress-track span{display:block;height:100%;background:#c6edd9;border-radius:8px}.macro-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:24px}.macro-cards>div{border-left:1px solid #ffffff30;padding-left:15px}.macro-cards span{display:block;font-size:12px;color:#e5d9f8;margin-bottom:6px}.macro-cards strong{font-size:21px}.macro-cards small{font-size:12px;font-weight:400;color:#e0cef8}.section-heading{display:flex;justify-content:space-between;align-items:center;margin:32px 0 16px;gap:12px}.section-heading h2{margin:0}.daily-meals{display:grid;gap:16px}.meal-heading{display:flex;align-items:center;gap:14px;margin-bottom:20px}.meal-number{background:#f0e9fb;color:#9575c9;border-radius:14px;width:45px;height:45px;display:grid;place-items:center;font-size:16px;flex-shrink:0}.meal-heading>div{flex:1}.meal-heading h2{margin:5px 0 0;font-size:18px}.meal-kcal{color:#7950c7;font-size:23px;white-space:nowrap}.meal-kcal small{font-size:11px;font-weight:400}.ingredients{list-style:none;padding:0}.ingredients li{display:flex;justify-content:space-between;gap:18px;padding:10px 0;border-bottom:1px solid var(--line);font-size:13px}.ingredients strong{white-space:nowrap}.stat-value{font-size:36px;font-weight:750;color:#7950c7;margin:14px 0 6px}.stat-value small{font-size:16px;font-weight:400}.weight-chart{margin:20px 0;background:white;border-radius:20px;border:1px solid var(--line);padding:20px}.weight-chart figcaption{font-size:13px;color:#81758f}.weight-chart svg{display:block;width:100%;max-height:240px}.history{margin-top:20px}.history td{white-space:nowrap}.history td:nth-last-child(2){white-space:normal;min-width:130px}.history button{font-size:12px;padding:8px}.topline{gap:8px}nav a.active{box-shadow:0 4px 16px #7950c72a}nav a{display:flex;align-items:center;gap:12px}nav svg{width:19px;height:19px;flex-shrink:0}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,input,select{min-height:44px}#toast{z-index:10}button:hover{filter:brightness(.96)}@media(max-width:800px){aside{background:#ffffffb8;padding:16px 16px 0}nav{margin-top:16px;padding-bottom:12px}nav a{flex-direction:column;gap:5px;font-size:11px;padding:9px 12px;min-width:66px}main{padding:18px 16px}.topline>span:first-child{display:none}.topline{justify-content:flex-end}.topline .pill{background:transparent;padding:0}.brand{font-size:23px}.person-tabs{width:100%}.person-tabs button{flex:1;min-width:0}.nutrition-hero{padding:24px 20px}.macro-cards{gap:5px}.macro-cards>div{padding-left:9px}.macro-cards strong{font-size:18px}.calories{font-size:38px}.macro-cards small{display:block;margin-top:3px}.meal-heading{gap:10px}.meal-heading h2{font-size:16px}.meal-kcal{font-size:20px}.date-navigation h2{font-size:17px}.date-tools{gap:8px}.cards:has(.stat-value){grid-template-columns:1fr 1fr}.stat-value{font-size:30px}.cards:has(.stat-value) .card{padding:16px 12px}.cards:has(.stat-value) .eyebrow{font-size:9px}.date-picker{font-size:11px}input,select,textarea{font-size:16px}.daily-meal select{width:100%}main{padding-bottom:max(24px,env(safe-area-inset-bottom))}#toast{bottom:max(20px,env(safe-area-inset-bottom))}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}}

.recipe-categories{border:1px solid var(--line);border-radius:12px;padding:12px 14px;margin:16px 0;display:flex;flex-wrap:wrap;gap:12px 20px}.recipe-categories legend{font-size:13px;color:#81758f;padding:0 5px}.recipe-categories p{flex-basis:100%;margin:0}.recipe-categories input{accent-color:#7950c7}.recipe-categories .check{font-size:13px;min-height:36px}

/* Keep the page within the viewport; only wide data tables scroll locally. */
html{width:100%;-webkit-text-size-adjust:100%}
body{width:100%;min-width:0}
.shell{width:100%;grid-template-columns:210px minmax(0,1fr)}
aside,nav,main,#app,.card,.day,.meal,.daily-meal,.form-grid,.field,.scroll,.recipe-categories{min-width:0}
main{width:100%;max-width:1440px;margin-inline:auto;padding-inline:clamp(20px,4vw,56px)}
#app,.scroll,.weight-chart{width:100%;max-width:100%}
.week,.daily-meals{grid-template-columns:minmax(0,1fr)}
.cards>*,.grid>*,.form-grid>*,.day-meals>*,.macro-cards>*{min-width:0}
.field{grid-template-columns:minmax(0,1fr)}
.field>input:not([type=checkbox]),.field>select,.field>textarea{width:100%;min-width:0}
select{width:100%;text-overflow:ellipsis}
h1,h2,h3,p,summary,.badge,.pill,.eyebrow,.ingredients li>span{overflow-wrap:anywhere}
.meal-heading>div,.product-row>div,.date-navigation>div{min-width:0}
.meal-kcal,.date-navigation>button,.product-row>button{flex-shrink:0}
.ingredients li>span{min-width:0}
.recipe-categories{max-inline-size:100%;min-inline-size:0}
.scroll{overscroll-behavior-x:contain;-webkit-overflow-scrolling:touch}
.date-tools{flex-wrap:wrap}
.date-picker{min-width:0;max-width:100%}
.date-picker input{min-width:0;max-width:100%;min-inline-size:0}
.weight-chart{margin-inline:0}
.goal{flex-wrap:wrap}
@media(max-width:1100px) and (min-width:801px){.grid{grid-template-columns:minmax(0,1fr)}.day-meals{grid-template-columns:minmax(0,1fr)}}
@media(max-width:800px){
 .shell{grid-template-columns:minmax(0,1fr)}
 aside{width:100%;padding-inline:max(12px,env(safe-area-inset-left)) max(12px,env(safe-area-inset-right))}
 main{padding-inline:max(12px,env(safe-area-inset-left)) max(12px,env(safe-area-inset-right))}
 nav{width:100%;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:4px;overflow:visible}
 nav a{min-width:0;padding:9px 4px;font-size:11px;white-space:normal;text-align:center;justify-content:center}
 .daily-meal,.card{padding:16px}
 .recipe-row{grid-template-columns:minmax(0,1fr) minmax(0,1fr) auto;gap:8px}
 .recipe-row>select{grid-column:1/-1;font-size:16px;padding:10px}
 .recipe-row>input{font-size:16px;padding:10px;min-width:0}
 .meal-heading{flex-wrap:wrap}
 .meal-heading>div{flex:1 1 140px}
 .meal-kcal{margin-left:auto}
 .product-row{flex-wrap:wrap;gap:10px}
 .product-row>div{flex:1 1 180px}
 .form-grid input[type=date]{appearance:none;-webkit-appearance:none;min-height:44px}
 .date-picker input{appearance:none;-webkit-appearance:none}
 .ingredients{max-width:100%}
}
@media(max-width:359px){
 .cards:has(.stat-value){grid-template-columns:minmax(0,1fr)}
 .nutrition-hero{padding:20px 14px}
 .macro-cards strong{font-size:16px}
 .macro-cards span{font-size:11px}
 .date-navigation{gap:8px}
 .date-navigation button{min-width:40px;padding:8px}
 .date-navigation h2{font-size:15px}
 .calories{font-size:34px}
}

.cloud-panel{margin-bottom:20px}.cloud-panel form{max-width:480px}.cloud-panel form>button{margin-top:12px}